If you prefer dark meat, here’s some encouraging news: recent research suggests a nutrient found in dark poultry called taurine may help protect women with high cholesterol from heart disease. Dark meat also contains higher amounts of iron, zinc, and folate compared with white meat. Nutritionally, an ounce of dark meat has only about eight more calories and one additional gram of fat than the same amount of white meat, making it a reasonable choice when enjoyed in moderation. For a leaner option, remove the skin before eating.
Here are two flavorful recipes that feature dark meat and keep things lighter without sacrificing taste:
Finger-Lickin Good Chicken with Homemade Barbecue Sauce
Skinny Hot and Spicy Chicken Legs