This Superfood Salmon Salad with Balsamic Blueberry Sauce is a complete meal that takes just 20 minutes to prepare. It’s ideal for entertaining or a quick weeknight dinner.
This recipe was first published on 1/11/18 and has been updated to improve the reader experience.
This Superfood Salmon Salad with Balsamic Blueberry Sauce looks elegant but is refreshingly simple to make. Roasted salmon pairs perfectly with a tangy-sweet blueberry-balsamic reduction, while crisp greens and creamy avocado round out the bowl into a satisfying, nutrient-dense meal. The sauce gives the dish an upscale touch without excess fat or sugar.
We try to eat well most of the time, and recipes like this make it easy. After indulging now and then, a balanced meal of salmon, greens, and fruit is a welcome reset. This salad is in regular rotation alongside other healthy favorites.
Many of the ingredients here are considered “superfoods” because they’re densely packed with nutrients, antioxidants, vitamins, and minerals that support health when included in a balanced diet. Highlights include:
- Blueberries: high in antioxidants that help protect cells and support overall health.
- Avocado: rich in heart-healthy monounsaturated fats that can support healthy cholesterol levels.
- Salmon: a great source of omega-3 fatty acids, which reduce inflammation and support cardiovascular and brain health.
Combining these ingredients creates a meal that’s high in fiber, protein, healthy fats, vitamins, and antioxidants while remaining relatively low in added sugar. It demonstrates that tasty meals can also be nutritious and satisfying.
Other superfood additions you might consider:
- Beets: high in dietary nitrates that can support healthy blood pressure and contain beneficial amino acids.
- Black beans: a good source of plant-based protein, fiber, and iron.
You May Need
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Nordic Ware Natural Aluminum Commercial Baker’s Jelly Roll Baking Sheet – sturdy sheet pans are handy for roasting salmon and many other dishes.
Fish Turner – a thin, flexible spatula is ideal for lifting and serving delicate fish fillets.
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Superfood Salmon Salad with Balsamic Blueberry Sauce
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Ingredients
- 4 salmon filets we used Sockeye
- 8 cups lettuce we use green leaf
- 1 avocado diced
- 1 tsp Extra Virgin Olive Oil
- Salt and Pepper
Balsamic Blueberry Sauce
- 3/4 cup balsamic vinegar
- 1 tbsp honey
- 1 cup blueberries
Toppings (optional)
- green onions, seeds, additional blueberries
Instructions
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Preheat the oven to 375°F. Line a rimmed baking sheet with foil and lightly coat with olive oil or nonstick spray.
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In a medium saucepan combine the balsamic vinegar, honey, and blueberries. Cook over medium-low heat until reduced by about half, roughly 15–20 minutes. Mash any large berries near the end; the sauce will thicken as it cools. Watch closely to avoid burning.
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Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle lightly with olive oil and season with salt and pepper. Bake 12–15 minutes or until an instant-read thermometer reaches about 120°F and the fish flakes easily. Remove the salmon from the pan promptly to stop residual cooking.
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Divide lettuce among plates and add avocado and any optional toppings. Top each salad with a salmon fillet and a spoonful of the balsamic blueberry sauce. Finish with a drizzle of olive oil or additional balsamic if desired.
Notes
Nutrition
Nutritional Disclaimer
Nutrition was calculated using the exact brands and quantities used for this recipe. If you follow a strict diet, note that substitutions or changes will alter the nutritional information. These values are intended as a guide.
Here are a few other delicious, guilt-free recipes:
- Spinach Power Salad
- Baked Blackened Salmon
- Greek Salad with Lemon Vinaigrette
- Blackened Fish Tacos
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