This training week was all about trust.
Trust in my training tools.
Trust in my running routes.
Trust in myself.
Training can be challenging. Lately I’ve lost focus on the simple yet essential elements: monitoring my heart rate, appreciating nearby trails, and believing in my own progress. With two more long runs ahead, it’s time to recommit to the practices that will lead to success.
Chicago Marathon Training Recap: Week Thirteen
Monday – Rest.
Tuesday – 3 miles. My alarm went off, I got dressed and was out the door within ten minutes, running the same familiar path. These Tuesday morning runs used to feel enjoyable; lately they feel like an obligation. I keep wondering when race day will arrive. Still, I showed up and got the miles in.
Wednesday – 9 miles total.
4.1 miles in the morning. Morning runs are always eventful. While running along the Platte River, a large group of Army recruits passed by wearing bright reflective belts. Soon after, two of them stopped and became ill. It was unsettling, but it also reminded me of perspective: these recruits are committing to something much bigger, so aches and fatigue from training suddenly feel more manageable.
4.9 miles in the afternoon. It was 96 degrees when I ran after work in Wash Park. I prefer early morning miles to running in such heat; still, my goal was simply to finish the 4.9 miles and then meet friends for happy hour. Despite the temperature, the run went better than I expected.
Thursday – Rest.
Friday – Rest.
Saturday – 18 miles. I was nervous about tackling 18 miles solo. Before setting out on the High Line Canal trail I gave myself a pep talk: “You can do this. Take your time and keep your pace steady.” I didn’t settle in until after mile five, when my legs and breathing found a rhythm. By the turnaround at mile eleven I felt in control, though the heat grew stronger and made the next miles more challenging. I focused on keeping my heart rate in check and maintaining a steady effort. Miles 13 to 15 tested my resolve, but I reminded myself to trust the training and keep moving. After mile 15 I found new energy and was able to pick up the pace, finishing the run feeling strong and confident.
Sunday – Rest. My feet were sore after the long run. A three-hour outing really does take its toll. I spent most of the day elevating and rolling my feet to recover. Keeping them healthy is essential for race day.
Total miles – 30