Beetroot & Feta Salad With Fresh Herb Dressing
By Lee Jackson ↣ Published on: October 12, 2019
Earthy, sweet beetroot pairs beautifully with salty feta. A bright herb dressing lifts the flavours and creates a colourful, refreshing salad that’s easy to make at home.

This salad highlights beetroot’s natural sweetness. It’s a favourite in my kitchen throughout the warmer months because it combines vivid colour, pleasing texture and bold flavour in a very simple format. Friends and family often ask me to bring it to gatherings.
As part of my Mediterranean collections, this recipe showcases fresh ingredients and the bright, light style typical of regional cooking.
The sweet earthiness of beetroot, the punch of a herb dressing and the salty tang of a quality feta create a perfect balance.
It’s a versatile salad that complements meat, fish and vegetable dishes — I especially like it alongside fish or lamb.
What’s Ahead?

Why it works?
Four flavour components come together to make this salad sing:
- Sweet – beetroot adds earthy sweetness and depth.
- Salt – salty, creamy feta contrasts the beets; choose a good quality feta for best results.
- Acid – lemon juice or wine vinegar brightens the dish and balances the sweetness.
- Herb – a fresh herb dressing adds aromatic lift; vary herbs to change the character of the salad.

Stuff You’ll Need
Simple ingredients deliver big flavour. Key components:
- Beetroot – red or yellow; red is earthier, yellow a bit sweeter.
- Feta Cheese – choose a sharp, salty feta for contrast.
- Herbs – parsley and mint work beautifully here; feel free to vary.
- Vinegar – red wine, sherry or balsamic are all suitable.

Step by Step
Make the salad with fresh cooked beetroot rather than jarred. Roasting concentrates flavour; boiling is also fine if preferred.
- Cooking the beetroot – Roast whole beets wrapped in foil at a high temperature until tender (about 40–60 minutes depending on size). Let cool, slip off the skins and cut into bite-size pieces. Toss with a little vinegar, salt and pepper.
- Making the herb dressing – Blend fresh herbs with olive oil, vinegar and lemon juice until semi-smooth. A stick blender or food processor works well.
- Arranging the salad – Lay the beetroot in a single layer on a platter, crumble over feta and drizzle with the herb dressing. Serve cold or at room temperature.

Pro Tips
Small changes create new variations. A few ideas I often use:
- Beetroot – use red, yellow, or a mix for colour contrast.
- Cheese – swap feta for Turkish peynir, labne, goat’s cheese, burrata or mozzarella for different textures and flavours.
- Herbs – try tarragon, oregano, marjoram, basil or dill; dried herbs can work in a pinch.
- Toppings – add nuts or seeds for crunch: pistachios, walnuts, pine nuts or sunflower seeds; pomegranate seeds add a bright sour pop.
Serving & Storage Suggestions
- This salad pairs well with meat, poultry, fish or as a light stand-alone dish with flatbreads. Serve cold or at room temperature.
- Make ahead and refrigerate in an airtight container for up to 3–4 days. Not suitable for freezing.

Ready to get cooking?
This beetroot & feta salad is an easy, flavour-packed recipe to add to your repertoire. It brings colour, texture and balanced flavours to any meal.

More Mediterranean style recipes
If you enjoyed this salad, here are other Mediterranean recipes you might like:
- Turkish Beetroot & Yoghurt Dip
- Çılbır (Turkish Eggs)
- Israeli Cous Cous with Beetroot
- Beetroot Salad with Dukkah & Whipped Feta
- Roasted Carrots with Tahini Sauce
- Piyaz Fasulye (Turkish Bean Salad)
- Heirloom Tomato Salad
- Fattoush Salad
- Cypriot Sheftalia
- Turkish Carrot Salad
- Greek Strapatsada
- Greek Lamb Marinade
- Pisto Manchego


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Beetroot & Feta Salad With Fresh Herb Dressing
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Ingredients
- 4 small beetroot
- 100 g feta cheese
- ¼ cup fresh mint (chopped)
- ¼ cup flat leaf parsley (chopped)
- 3 tbsp red wine vinegar
- 1 tbsp freshly squeezed lemon juice
- ⅓ cup extra virgin olive oil
- Salt & pepper
Instructions
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Preheat oven to 200ºC. Chop off the beetroot stalks but leave the skin on. Wrap each beetroot in foil and place on a baking sheet. Cook for 40–60 minutes until soft. Cool for 20 minutes, slip off the skins and cut into small chunks. Toss with 1 tbsp vinegar, salt and pepper and set aside.
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Combine the herbs with 2 tbsp vinegar, lemon juice and olive oil and blend until semi-smooth. Set aside.
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Arrange the cooled beetroot in a single layer on a platter. Crumble over the feta and drizzle with the herb dressing.
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Serve cold or at room temperature.
Notes
- Beetroot – red, yellow or a mix.
- Cheese – try Turkish peynir, labne, goat’s cheese, mozzarella or burrata.
- Herbs – fresh mint, tarragon, oregano, marjoram or basil all work well.
- Nuts – add pistachios, pine nuts, walnuts or sunflower seeds for crunch.
Keep refrigerated and well covered for 3–4 days. Not suitable for freezing.
Serve alongside Mediterranean or Middle Eastern dishes — it pairs well with fish, meat, poultry or plant-based mains.