This Tropical Green Smoothie is the perfect summer drink, combining a Granny Smith apple, fresh spinach, mint and frozen pineapple. It delivers a healthy serving of fruits and vegetables while keeping you refreshed on hot days.
TROPICAL GREEN SMOOTHIE
I make this Tropical Green Smoothie weekly, and now that summer is here it’s the ideal refreshing blend to enjoy. Light, bright and cooling, it’s a go-to on warm days.
Some months ago I attended a Vitamix event at the Vitamix Store in Solon, Ohio. I’d long wanted one, and after using it for a few months I can confirm these blenders live up to the hype. They handle smoothies, soups, dips and baby food with impressive speed and smoothness.
If you don’t own a Vitamix, don’t worry—this smoothie works in any blender. Apples can be a little tough, so if your blender is less powerful, chop the apple into smaller pieces, add a bit more water, or increase the frozen pineapple to 1 to 1½ cups for easier blending. Either way, the result is delicious.
Mint may seem like an unusual addition, but a couple of leaves add a fresh, cooling note that complements the fruit and greens. If you grow mint, it’s a great way to use it beyond iced tea or salads like tabbouleh.
One big advantage of this recipe is how well it goes over with kids. My children don’t usually eat spinach, but they’ll happily drink this smoothie—even knowing it contains greens. The apple and pineapple balance the flavor with natural sweetness, making it kid-friendly.
This smoothie is also great for introducing babies and toddlers to new flavors. It’s a simple, nutritious blend that’s gentle and appealing for little ones who are starting to try different foods.
If you enjoy this smoothie, try other fruit blends like a Blueberry Banana Smoothie for more variety.
